Soul’s Essence Yoga Retreat
Step into YOUR weekend to leave the ego at the door and take a deep dive into your truth, your soul’s Essence
Surrounded by nature, come restore your purpose for a beautiful long weekend with time and space for solitude as well as connection with others.
Plenty of Yoga movement opportunities, Pranayama, Chanting/Music, Ayurvedic instructor, Massage extras, Reiki extras, Self-Care Galore!
Arrive at your leisure on Thursday between 3pm-5pm. 6pm be prepared for your first meal and a welcoming yoga practice to close our travel day.
Wake up to the sound of beautiful birds in the Montana mountains for 3 full days (or not full at all, this is YOUR retreat!) yoga/workshops/outdoor activities/Sauna planned for Thursday, Friday and Saturday.
(15-20 Certified Yoga Alliance continuing education credits eligible!)
Sunday Departure - early morning yoga practice and farewell breakfast.
Join your instructor Lou, for a late summer weekend, soul’s experience!
Lauren (Lou) Rae
Lauren, or Lou for short, a RYT500, BBA, Reiki healer, goat packing gal, believes that everyone deserves to realize their birthright of happiness.
She began her in depth study of Yogic and Vedic philosophy on a trip to India in 2010. Upon graduation from the Anand Prakash Ashram, she traveled and stayed in India to immerse herself in the Spirituality that she felt all around her. There she received additional training and hands-on experience by offering Yoga in exchange for housing in Varanasi and Rishikesh. Since 2011, she has provided students with a space to travel deeper within themselves to seek what we already have. She has since received her RYT-500 certification from Yoga Farm Ithaca, and is certified to provide continuing education credits to other Yoga Alliance teachers. She weaves her experience into a heartfelt, relaxing program that gives students the chance to learn for themselves.